What fruit to eat to lose weight most? Teach you to eat thin legs and small waist. Which fruit can healthy weight loss does not rebound? How to use dietotherapy to lose weight quickly? Want to lose weight through diet to easily thin waist, is not impossible, the key depends on what method you choose.
1、 Drink apple vinegar before dinner
Many stars firmly believe that a big mouthful of apple vinegar before a meal is very useful for weight loss. In fact, the method of drinking apple vinegar to lose weight was popular as early as the 1970s.
Now, under the promotion of supermodel Heidi Krum, it is revived again. Even if you ask about the taste of apple vinegar, you can lose weight.
Editor's note: Although there is no scientific basis for drinking vinegar to lose weight, drinking a cup of vinegar before a meal can really reduce your appetite and is very beneficial to cardiovascular health.
2、 Eat lots of bananas in the morning
'morning banana recipe 'is the most popular diet in Japan. This theory holds that you can eat as many bananas as you want in the morning, but you can't eat any more after 8 pm, which can help you lose weight.
Small comments: eating bananas will increase the intake of calories, but it is also rich in nutrients and cellulose, so eat time and intake should be set well, otherwise it will really make you fat quickly.
3、 Drink a lot of fresh fruit juice
Victoria usually likes to order all kinds of fruit and vegetable juice, lemon juice, carrot juice and so on are their super slimming secret recipe. Victoria insists that drinking lemon juice for a while can help burn fat and lose weight.
Drinking fresh juice can remove the residual food additives, smoke oil and other pollutants in the body. Reduce the damage of harmful substances to human immune system function, liver function and metabolism. However, fresh juice can not be eaten as a meal, and must not add sugar when drinking.
4、 Try to eat raw food
The worship of raw food has been very popular until now. Madonna regards raw food as the king of nutritious diet and thinks that cooking will damage the original nutritional value of food.
The fruits, vegetables and nuts they eat will not be heated at more than 50 degrees, and meat is not considered at all.
Editor's note: it's best to control raw food at 40% - 60% of the diet proportion, which is not only conducive to health, but also conducive to weight loss. In addition, special attention should be paid to the supplement of vitamin B.
5、 Protein biscuits as the staple food
Over the past year, Hollywood's most popular diet for weight loss has been eating 4-7 protein biscuits a day, plus a lunch of vegetable and soy protein, or a little oatmeal as a snack.
Editor's note: This biscuit recipe is best not to eat more than 5 days in a row, but it is not nutritious and lacks a lot of protein, so you still need to eat some eggs, milk, fruits and vegetables.
6、 Special weight loss lunch
Many Hollywood stars, including Cameron, have tried the Bento diet. Its followers eat the same for breakfast and dinner, but throughout the afternoon, they eat the food in a special lunch box, which includes vegetables, protein and fat.
Editor's note: this method is nothing special, but it focuses on vegetarianism. You don't need to explain that vegetarianism can lose weight. But remember, the food in the bento box is for the whole afternoon, not for lunch.
After reading the above content, what fruit do you eat to lose weight most? Teach you to eat thin legs small Manyao this problem should be some understanding, more about the topic of fruit weight loss, Sihai net editor will continue to introduce in the next article, welcome to check. Wish you a happy life!