Summer is coming, and the solar term of grain in ear must not be far away. I don't know when it is and what month and day it is? Let's have a look!
What is the date of ear seed
Ear seed in 2019 is June 6, 2019
The third solar term of summer is grain in ear. Its arrival indicates the official beginning of midsummer. The literal meaning of grain in ear means that 'wheat with awn can be harvested quickly, and rice with awn can be planted'. The ancient book "collection and interpretation of 72 marquis in the month" says: 'the May Festival means that grain with awn can be planted.'
What does grain in ear eat
Mung bean
Mung beans are also food and medicine, which can be used to clear away heat and detoxification, relieve summer heat, benefit water, treat summer heat, thirst, edema, etc. However, it should be noted that mung bean belongs to cool medicine and food. Excessive drinking of body deficiency cold or spleen stomach deficiency cold will lead to abdominal pain and diarrhea, and it is not suitable for yin deficiency to drink in large quantities, otherwise it will lead to strong deficiency fire and symptoms such as corner of mouth erosion and gum swelling and pain.
Diet matching: it can be combined with rice, black beans and other beans to make miscellaneous bean porridge, which can supplement more trace elements and B vitamins.
cucumber
Summer is also the peak season of cucumber listing. It has the characteristics of high water content, high potassium and low sodium. It is suitable for people to supplement water and lose inorganic salts after sweating in summer.
Diet matching: garlic puree is matched with cucumber. The method is simple and the materials are rarely used. It also has the effects of sterilization and appetite enhancement.
Mulberry
Mulberry is a seasonal fruit in grain in ear. When mulberry enters the stomach, it can supplement the lack of gastric juice and promote the digestion of gastric juice. Entering the intestine can promote intestinal juice secretion and gastrointestinal peristalsis, so it has the function of tonifying and strengthening. Often eating mulberry can brighten the eyes and alleviate the symptoms of eye fatigue and dryness.
What's the weather like during grain in ear
The rainfall is abundant and the temperature rises significantly. The common weather disasters include tornado, hail, gale, rainstorm, drought and so on.
The middle and lower reaches of the Yangtze River began to enter the plum rain season, with more rainy days, heavy rainfall, less sunshine and sometimes low temperature.
What are the three seasons of grain in ear
A mantis is born. In this year, the praying mantis gives birth to eggs in the deep solar term, and feels that the praying mantis gives birth to eggs in the deep solar term;
Second, the Peng began to sound. Shrike birds that like shade begin to appear on the branches and sing with a sense of shade;
Three times, the tongue is silent. On the contrary, anti tongue birds that can learn from other birds stop singing because they sense the presence of Yin Qi.
What should we pay attention to when keeping in good health
Light diet
In grain in ear season, the rainfall increases, the temperature rises, the air is very humid and the weather is very muggy. It is appropriate for people to eat light foods such as vegetables, beans, melons and fruits in their daily diet. They can provide the necessary nutrients such as sugar, protein, fat and minerals and a large amount of vitamins for the human body. They are suitable for eating more.
Pay attention to hygiene and prevent diseases
During the grain in ear period, the humid and muggy weather is easy to cause all kinds of items to become moldy, mosquitoes begin to breed, and it is very easy to infect diseases. Therefore, you must not eat rotten food, and you must pay attention to cleanliness and tidiness in your daily life.
Prevent colds
In terms of clothing, after entering the grain in ear, although the weather has become hot, the temperature in some areas is sometimes very unstable because China is often affected by the cold air from the north. Therefore, in the grain in ear season, the clothes for keeping out of the cold in spring should not be collected too early for a rainy day.