Autumn health care should pay attention to liver health, the weather turns cold, the liver needs special maintenance, what are the daily health care methods of liver? Let's introduce the daily health care methods of liver.
1、 Dietotherapy and liver nourishing
1. In diet, we should pay attention to reasonable diet and balanced nutrition, choose some foods beneficial to liver, such as fungus food, bean products, fresh fruits and vegetables, etc., choose and pay attention to diet, and timely supplement the body's nutritional needs, which is very beneficial to nourish and repair the liver and improve the body's immunity.
2. Avoid and pay attention to the choice of diet, eat less or not spicy, greasy and irritating food, avoid the accumulation of various damp and hot Qi, resulting in liver Qi is not sparse; Excessive nutrition is not only disadvantageous to the repair of the liver, but also aggravates the metabolic burden of the liver and the surplus of heat, which may aggravate the disease or form fatty liver. Therefore, the diet should be rationalized in order to achieve its favorable side.
3. Abstinence: in cold winter, alcohol has become the favorite on the table, but I don't know the serious damage of alcohol to the liver, especially for the people with liver diseases, the detoxification and metabolism function of the liver is greatly reduced, and drinking is undoubtedly worse, which may lead to the recurrence or aggravation of the disease. Therefore, to protect the liver, it is necessary to stay away from alcohol.
2、 Life health care and liver nourishing
1. Suitable physical and mental exercise: to be able to choose suitable sports according to their own physique, strengthening physical and mental exercise can not only strengthen the body and improve the immune function of the body, but also be conducive to nourishing the liver, soothing the liver and regulating qi. It can be said that strengthening physical and mental exercise is very beneficial in nourishing the liver and protecting the liver.
2. Smooth emotions: the liver dominates emotions and maintains a positive and optimistic attitude, which can mobilize the function of the body to a certain extent and is very beneficial to regulating immunity, protecting the liver and nourishing the liver.
After reading the above content, you should have some understanding of the problem of liver health in autumn. Today we will introduce more topics about liver function and health. Sihai Xiaobian will continue to introduce them in the following articles. Welcome to check. Wish you a happy life!