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Diet therapy helps you prevent and treat fatty liver

Got fatty liver how to do? Fatty liver how to prevent? What daily diet can treat fatty liver? How to treat fatty liver? This is a lot of fatty liver patients are very concerned about the problem, let's introduce how to prevent fatty liver? What daily diet can treat fatty liver.

At the time of B-ultrasound examination, many middle-aged and elderly people without any symptoms, even some young people, were told to have 'fatty liver'. Therefore, these patients anxiously asked the doctor: "how to treat fatty liver?" the key to treatment is to lose weight, focus on diet control, and at the same time, strengthen physical exercise and often have outdoor conversation. The following 18 measures are very important in the self-care of fatty liver

1. Absolute prohibition.

2. Choose fat free milk or yogurt.

3. No more than 2 yolks per day.

4. Avoid using animal oil; the total amount of vegetable oil should not exceed 20g.

5. Don't eat animal viscera (i.e. water, goods), chicken skin, fat meat, fish roe and crab roe.

6. Avoid fried food.

7. Don't eat chocolate.

8. Often eat less oil soy products and gluten.

9. Eat 500 grams of fresh green vegetables every day.

10. Reduce the amount of staple food after eating fruit. If you eat a big apple, you should reduce the amount of staple food by 50g.

11. Yam, sweet potato, taro potato, etc. should be exchanged with rice and flour, and the total amount should be limited.

12. The daily intake of salt is limited to 5-6 grams.

13. Green onion, garlic, ginger and pepper can be eaten, but not more.

14. Often eat fish, shrimp and other seafood.

15. Lipid lowering foods include: oats, millet and other coarse grains, black sesame, black fungus, kelp, hair Lai, cauliflower and other green fresh vegetables.

16. You should eat less supper and avoid eating more before going to bed.

17. Every day with 30 grams of hawthorn, 15 grams of cassia seed, add 1000 ml of water instead of tea.

18. If fatty liver causes abnormal liver function or elevated transaminase, take lipid-lowering drugs, enzyme lowering drugs and fish oil health products under the guidance of doctors, but not too much.

After reading the above contents, we should have some understanding of how to prevent fatty liver? What daily diet can treat fatty liver? How to prevent fatty liver? What daily diet can treat fatty liver? Today we will introduce here. More topics about fatty liver treatment and health care will be introduced in the following articles. Welcome to check. I wish you good health!