Fatty liver is one of the hot topics that perplexes many people. It often makes people appear many health problems unconsciously. During B-ultrasound examination, many middle-aged and old people without any symptoms, even some young people, are told that they have fatty liver. So these patients anxiously asked the doctor, "how to treat fatty liver?"
The key to the treatment is to reduce weight, focus on diet control, at the same time, to strengthen physical exercise, often carry out outdoor exercise.
The following 18 measures are very important in the self-treatment and self-care of fatty liver
1. No alcohol.
2. Choose fat free milk or yogurt.
3. Eat no more than 2 yolks a day.
4. Avoid using animal oil; the total amount of vegetable oil should not exceed 20g.
5. Don't eat animal viscera (i.e. water, goods), chicken skin, fat meat, fish roe and crab roe.
6. Avoid fried food.
7. Don't eat chocolate.
8. Eat less oil soy products and gluten.
9. Eat 500 grams of fresh green vegetables every day.
10. Reduce the amount of staple food after eating fruit. If you eat a big apple, you should reduce the amount of staple food by 50g.
11. Yam, sweet potato, taro potato, etc. should be exchanged with rice and flour, and the total amount should be limited.
12. The daily intake of salt is limited to 5-6 grams.
13. Green onion, garlic, ginger and pepper can be eaten, but not more.
14. Often eat fish, shrimp and other seafood.
15. Fat reducing foods include: coarse grains such as oats and millet, green fresh vegetables such as black sesame, black fungus, kelp, falai and cauliflower.
16. You should eat less supper and avoid eating more before going to bed.
17. Every day with 30 grams of hawthorn, 15 grams of cassia seed, add 1000 ml of water instead of tea.
18. If fatty liver causes abnormal liver function or elevated transaminase, take lipid-lowering drugs, enzyme lowering drugs and fish oil health products under the guidance of doctors, but not too much.