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How do women maintain their liver?

How do women maintain their liver? The liver is an important organ of the digestive system, which undertakes the metabolism and detoxification of various substances in the body. Once the liver has a lesion, it will affect the whole body and attract a series of reactions from the human body. How can women maintain the liver?

1. Diet should be balanced. You should eat more vegetables, bean products, fruits, etc. every day, drink a glass of milk, eat one egg, two or two lean meat (such as beef, pork, fish, etc.), three kinds of vegetables and two kinds of fruits, which is very good for protecting and nourishing the liver.

2. Diet should be clean. Unclean diet can easily lead to acute hepatitis and other diseases.

3. Use drugs with caution. Whether traditional Chinese medicine or western medicine, there are certain toxic and side effects or adverse reactions. Sick drugs must be taken under the guidance of regular doctors in regular hospitals.

4. Focus on prevention. Hepatitis vaccine has high safety and the success rate of prevention is more than 90%, so hepatitis vaccine should be injected actively.

After reading the above content, we should have some understanding of how women maintain their liver. More topics about women's liver maintenance will be introduced in the next article. Welcome to check. Wish you a happy life!