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What are the food therapy folk prescriptions for nourishing the liver in winter?

What are the food therapy folk prescriptions for nourishing the liver in winter? There is a saying in traditional Chinese medicine that "cyan enters the liver meridian". Green food can be beneficial to liver qi circulation and metabolism, eliminate fatigue and relieve liver depression. Eating more dark or green food can nourish and protect the liver. In winter, you might as well eat more green fruits and vegetables, such as spinach, green apples, etc.

Ingredients

200g pig liver, 250g spinach, appropriate amount of starch, sesame oil, refined salt, soy sauce and monosodium glutamate

practice

1. Wash and slice the pig liver, put it into clean water, drop a few drops of white vinegar and soak for 1 hour.

2. Wash and cut the spinach into sections, and cut the root into four parts.

3. Put the pot on the fire, add a large bowl of water and wait for the water to boil.

4. Drain the soaked pig liver, put it into the pot piece by piece, and add a little soy sauce and refined salt.

5. When the soup in the pot boils, add spinach (put the stem first and then the leaves). When it boils again, add an appropriate amount of monosodium glutamate and sesame oil.

Pig liver tonifying liver brightening eyes hypertension coronary heart disease patients eat less

Pig liver tastes sweet and bitter. It is warm in nature and belongs to the liver meridian. It has the effects of Tonifying the liver, brightening the eyes and nourishing blood. It is used for diseases such as blood deficiency, yellowing, night blindness, red eyes, edema and beriberi.

In addition to being recognized by traditional Chinese medicine, pig liver is also recognized by western medicine: pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Pig liver is rich in protein, lecithin and trace elements, which is conducive to children's intellectual and physical development. Pig liver is rich in vitamin A. eating pig liver often can gradually eliminate ophthalmic diseases. Can coronary heart disease eat pig liver?

It is worth noting that because the content of cholesterol in pig liver is high, patients with high blood pressure, high cholesterol and coronary heart disease should avoid eating.

remind

Wood corresponds to the liver. The liver is open to the eyes. Only when the wood is full can the eyes be bright. If there are symptoms such as emotional irritability, restlessness, chest and flank pain, sharp decline in vision and so on, it is necessary to nourish the liver.

'supplementing the form with the form ', also known as' supplementing the viscera with the viscera', is one of the most influential views in the ancient Chinese medicine dietotherapy theory, that is, using the five zang organs and six Fu organs of animals and plants to treat the diseases of the corresponding organs of the human body. In particular, the 'viscera deficiency syndrome' often said in traditional Chinese medicine regulates and supplements the weakness of human organs by eating animal viscera. However, this does not mean that you should supplement what you eat. Don't take it out of context to 'supplement shape with shape', otherwise you will enter a great misunderstanding of dietotherapy. Food therapy is only daily auxiliary conditioning, don't rely too much on it; If you feel unwell, please see a doctor as soon as possible.