What tea do you drink to nourish the liver in winter? Liver nourishing recipe in winter. We recommend a winter liver nourishing tea -- beef and wolfberry tea. Beef is rich in nutrition, and it is also a good product to keep warm in winter, while the nutritional elements contained in Chinese wolfberry are good products for nourishing liver, eyesight, tonifying kidney, nourishing yin and so on. A bowl of soup made of the essence of the two is a good product for nourishing the liver and improving eyesight.
Material Science:
Beef: 150g wolfberry fruit: 1tbsp ginger: 1 slice of water: 3 bowls 2-3 people
Practice:
1. Wash and dry the beef, chop it, add a bowl of water, put it in the refrigerator and soak it for two hours;
2. Wash Lycium barbarum;
3. Put the Chinese wolfberry and two bowls of water into the wide mouth tile pot, boil it, turn it to low heat for 10 minutes, pour the beef and the water soaked in the beef into the pot, add ginger, boil it over high heat, and then turn it to low heat for about 10 minutes;
4. Separate the residue before drinking, boil it again, and season it with salt.
effect:
It can soothe the middle and replenish qi, nourish blood, replenish the spleen, appetizer and strengthen the waist and feet.
● sweet soup and heart water
The beef residue cooked in this way tastes like firewood, so it is generally abandoned and only soup.
This bowl of beef and wolfberry tea is most suitable for drinking in winter. It can not only tonify the kidney and warm up, but also nourish the liver and brighten the eyes.
After reading the above content, we should have some understanding of what tea to drink to nourish the liver in winter. More topics about what tea to drink to nourish the liver in winter will be introduced in the next article. Welcome to check. Wish you a happy life!