What are the tips for maintaining the liver in daily life? How to maintain the liver? What are the tips for maintaining the liver? Liver health is very important for human body. We should pay attention to the maintenance of liver in life. How to maintain liver?
After dinner, sit still and rest for 10 to 30 minutes, and then take a nap, walk or do other things, which is very necessary for the maintenance of people's liver, especially for people with liver disease. Experts explained that after eating, the blood in the body is concentrated in the digestive tract to participate in food digestion activities. When the body lies down to stand, the blood flow into the liver will be reduced by 30%. If you walk again, the blood flow into the liver will be reduced by more than 50%. If the liver is in a situation of insufficient blood supply, its normal metabolic activity will be affected.
After eating, close your eyes for 10 ~ 30 minutes to make the blood flow to the liver as much as possible to supply hepatocyte oxygen and nutrients.