What food can eat clear liver bright eye? What does Qinggan Mingmu eat? Which food has the effect of clearing liver and improving eyesight? What is good for clearing liver and improving eyesight? We have some food that can clear the liver and clear the eyes.
(1) Tonic method: eat more lean meat, fish, shrimp and animal liver, and sheep liver is the best. Sheep liver is rich in vitamin A, protein and other nutrients, which is a good product for nourishing liver and improving eyesight. Carrots are rich in vitamins, of which carotene is the most. It also has a good protective effect on eyes. Taking sheep liver and carrot porridge often has a good effect on nourishing liver and eyes.
(2) Qingfa: eat more vegetables and fruits, such as radish, tomato, celery, pear, orange, apple, etc. Usually drinking green tea, flower tea, etc. also has the function of clearing liver, improving eyesight and preventing eye disease.
The health care methods of drug treatment for eyes are also divided into tonic method and clearing method, tonic method for liver and kidney yin deficiency type and clearing method for wind heat and liver fire type.
(1) Supplement method:
Single drug:
① 10 grams of Lycium barbarum, wash, steam and chew. It has the function of tonifying liver and kidney, nourishing yin and improving eyesight. It is suitable for dizziness caused by Yin deficiency of liver and kidney, dryness of eyes and blurred vision.
② Mingmu drink, Semen Cassiae 10g, Fructus Lycii 10g, Fructus Ligustri Lucidi 6G, decoction. It has the function of Tonifying the liver and kidney, and is suitable for the soreness of waist and knee caused by Yin deficiency of liver and kidney, dark eyes and dim vision.
Common Chinese patent medicines:
① Mingmu Dihuang Pill (composed of Rehmannia glutinosa, Cornus officinalis, Lycium barbarum, chrysanthemum, etc.): it can nourish the kidney and liver, clear away heat and improve eyesight. It is suitable for yin deficiency of liver and kidney, dryness of eyes, photophobia and tears, blurred vision, etc.
② Shihu yeguang pill (composed of Dendrobium, ginseng, Cistanche deserticola, cassia seed, etc.): it has the functions of nourishing yin and kidney, nourishing liver and improving eyesight. It is suitable for the middle-aged and old people's vision loss, dry eyes, blurred vision, etc.
③ Fuming Tablet (made up of Cornus officinalis, oryzae, Lycium barbarum, etc.): it has the functions of nourishing kidney and liver, benefiting essence and eyesight, dispersing wind and removing haze, clearing heat and removing dampness, etc., and has certain effects on the prevention and treatment of senile glaucoma, cataract, optic atrophy and retinal dysfunction.
(2) In Qing Dynasty
Single drug:
① White chrysanthemum 6G, soak in boiling water for 10 minutes. It has the function of clearing the liver and improving eyesight. It is suitable for liver fire, wind heat and so on.
② Cassia seed 15g, take after soaking in boiling water for 15 minutes. It has the effect of clearing liver and improving eyesight, moistening intestines and defecating. It is suitable for red swelling and pain of eyes caused by wind heat and inflammation, shyness and tears. Drinking cassia seed tea can enhance eyesight, prevent eye diseases and treat constipation. Chrysanthemum morifolium and Semen Cassiae have the effects of calming liver, suppressing yang and lowering blood pressure, which are very beneficial for middle-aged and elderly people.
③ Pearl powder is sweet, salty and cold in taste. It has the functions of clearing liver, improving eyesight, supplementing calcium and beautifying. At present, the soluble pearl powder on the market has good solubility and absorption rate, which is suitable for middle-aged and elderly people.
After reading the above content, you should know something about what food to eat to clear the liver and improve the eyesight. More about the topic of clearing the liver and improving the eyesight. 4hw.com.cn will continue to introduce it in the following article. Welcome to check. Wish you a happy life!