What does medicated diet of protecting liver have for middle-aged and old people? What is the most effective medicated diet for liver protection? How to maintain liver health for middle-aged and old people? Below we recommend three kinds of nourishing liver medicated diet.
Poria cocos porridge
[ingredients]: 30g Poria cocos powder, 100g japonica rice, 20 jujubes.
Methods: clean the japonica rice and jujube separately, put them in the pot, add appropriate amount of water and cook them for porridge; Porridge into the next Poria powder, and then boil to eat.
How to eat: warm and empty
The stomach edible, also may drink according to the taste adds the brown sugar. Take it twice a day in the morning and evening.
Efficacy: Invigorating Spleen and liver, removing dampness and pathogenic factors. It is mild, tonic but not greasy, and not severe. It is suitable for patients with various types of chronic hepatitis.
Coix seed congee
[ingredients]: coix seed 60g, yam 60g, japonica rice 200g.
Method: wash coix seed, yam and japonica rice, add appropriate amount of water and cook them into porridge.
How to eat: daily consumption with the amount.
Efficacy: invigorate spleen and stomach. It is suitable for chronic liver disease with spleen deficiency, abdominal distension, loss of appetite, loose stool, thick and greasy tongue coating, etc.
Stewed black chicken with Radix Astragali
[ingredients]: one female black chicken, 30-60g Astragalus membranaceus and two Cordyceps sinensis.
Method: remove the viscera and hair of black chicken, wash it, put Astragalus and Cordyceps sinensis into it, first boil it with high fire, then simmer it with low fire, and then add refined salt, monosodium glutamate, cooking wine and other seasonings.
How to eat: eat meat and soup, and eat with the amount.
Efficacy: Invigorating Spleen and Qi, tonifying deficiency and filling essence. It is suitable for chronic liver disease with deficiency of Qi and blood, deficiency of liver and kidney. It can be seen as mental fatigue, shortness of breath, lazy speech, easy to catch a cold, light tongue and fine pulse.
After reading the above content, we should have some understanding of the problems of liver protection medicated diet for middle-aged and elderly people. More topics about liver protection medicated diet will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!