Autumn and winter season hepatitis B virus carriers how to arrange diet? Hepatitis B virus carriers diet must pay attention to a choice, do not eat a lot of sugar and high calorie food, so it is easy to have high blood fat and fatty liver, thus aggravating hepatitis.
With the deepening of autumn, winter cold also slowly hit, people's life will have a change. For hepatitis B virus carriers, they should pay more attention. Especially in the diet, you need to eat more liver protection and other liver food, so as to make yourself more healthy. So autumn and winter hepatitis B virus carriers eat what good?
Hepatitis B virus carriers eat more liver protecting food in autumn and winter
First of all, hepatitis B virus carriers should eat more fresh vegetables in their daily life, such as green vegetables, celery, spinach, cucumber, tomato and so on. Such vegetables also contain folic acid needed by the liver, which can regulate liver function and is very helpful for the rehabilitation of liver disease carriers.
Secondly, hepatitis B virus carriers should choose the right amount of fruits, such as apples, pears, bananas, grapes, oranges and so on. Appropriate amount of carbohydrate can protect protein and promote the utilization of amino acids in liver.
Finally, hepatitis B virus carriers can often eat nuts such as walnuts and pistachios in autumn to soothe the liver, regulate qi and relieve anxiety. In addition, hepatitis B virus carriers should eat less stimulating, spicy, hot and dry food in autumn, such as capsicum, pepper, so as not to increase the burden on the liver.
After reading the above content, we should have some understanding about how to arrange the diet of hepatitis B virus carriers in autumn and winter. More topics about liver health will be introduced in the following article. Welcome to check. Wish you a happy life!