Autumn eat lotus root can prevent baby nosebleed. It is reported that people with nosebleed should often eat cold blood, nourishing yin and clearing heat food, and lotus root is the best choice.
Lotus root is sweet, crisp and refreshing. It can be eaten raw or cooked. It has high medicinal value and is a good tonic. Lotus root contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus, iron and other minerals. Its meat is tender and fat, and its raw food is comparable to pear.
Traditional Chinese medicine believes that raw lotus root can cool blood and disperse stasis, cooked food can tonify the heart and kidney, and has the effect of nourishing yin and blood, which can tonify the deficiency of five internal organs, strengthen muscles and bones, and nourish blood. Lotus root is also rich in vitamin K, which has the function of vasoconstriction and hemostasis. It is very suitable for people with nosebleed, hematemesis, hematuria and bloody stool.
When selecting lotus root, it should be the one with fat body, crisp and tender meat, plenty of water and sweet taste. At the same time, the lotus root should not be damaged, rotten, discolored, rusty, shrunken and knots. The smaller the head of the parrot, the better. Experts remind that those with low digestive function of spleen and stomach and loose stools should not eat raw.
After reading the above content, we should have some understanding of how to prevent baby nosebleed in autumn. More topics about children's health will continue to be introduced in the following article. Welcome to check. Wish you a happy life!