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What kind of tea should office workers drink to protect their voice?

What kind of tea should office workers drink to protect their throats? Men who smoke all day because of work and social activities can easily cough because of the harmful substances in cigarettes. Making some Siraitia grosvenorii tea every day can achieve the effect of protecting their throats.

Smoking does harm to the lung, which is a well-known fact. In fact, after the harmful substances in cigarettes are absorbed by the blood, they can also cause cardiovascular diseases, such as coronary heart disease and hypertension. Regular smokers are also prone to cough, because the harmful substances in cigarettes pollute the mouth and throat.

Experts recommend: to protect the throat, the first thing many people think of is pangdahai. In fact, pangdahai only has the function of moistening the throat. Here we recommend Siraitia grosvenorii. Break a table tennis sized Siraitia grosvenorii with a small hammer and divide it into eight equal parts. Each part is regarded as the amount of tea in a day. Drink it with water until there is no taste.

Siraitia grosvenorii has a good throat clearing effect, which can be bought in general pharmacies. In addition, lily, radish soup, steamed pear with Chuanbei rock sugar and ginkgo can relieve cough and phlegm. It's a good lung food. You might as well try it.

In addition, in men's life, many people are often covered by alcohol and radiation. According to health experts, men who drink Pueraria tea after drinking can relieve alcohol, and those who often face computers can drink chrysanthemum tea to improve their eyesight.

Drinking a small amount of alcohol every day is good for your health, but drinking too much every time will do great harm to your body, especially to the digestive tract and liver. In the long run, it will greatly increase the possibility of suffering from liver cirrhosis and fatty liver.

Experts recommend: the best way to protect the liver is to stop drinking, but if drunk, recommend Pueraria tea. Pueraria lobata is the flower of Pueraria lobata. It has the effect of sobering up. It can be used to make tea to relieve alcohol. It is sold in hospitals and pharmacies.

Table men usually eat more fruits with high vitamin C content, such as oranges, oranges, etc. vitamin B can protect the digestive system, but also can be added more. Diet should pay attention to avoid eating big fish and meat, these things are too greasy, easy to hurt the liver.

Men who stay in front of the computer every day, and those who drive for a long time with cars, all have the problems of excessive eye use and sedentary. Don't think that it's only the eyes that hurt when you face the computer every day. Traditional Chinese medicine has such a saying: "long sight hurts the liver" and "long sitting hurts the bone". For such men, we should first say an old saying: exercise more and exercise more.

Experts recommend: whether it's watching the computer or driving, it takes a lot of eyes, so it's recommended that people who use their eyes for a long time drink more Chrysanthemum tea and medlar tea. You can also eat more carrots and vitamin A tablets to protect your eyesight and prevent eye diseases.

In view of the fact that 'sitting for a long time hurts the liver', computer users and drivers can refer to the healthy diet of men at the wine table and eat more fruits with high vitamin C content. In addition, sedentary people are particularly likely to get fat and suffer from hyperlipidemia. These people need to take some tea drinks that can reduce blood pressure, regulate fat and lose weight. Try Kuding tea and cassia seed tea, which will have a good effect.