What are the precautions for protecting your voice? How to protect your voice? What are the precautions for protecting your voice? What foods stimulate the throat? What foods should you avoid to protect your throat? Let's introduce the precautions for protecting your voice.
(1) Do not eat or eat less irritant food. Try not to eat sour, spicy and bitter food, such as garlic, pepper, ginger, leek, etc., because these foods will stimulate the trachea, throat and vocal cords.
(2) Do not smoke, even passive smoking should be avoided, because smoking can significantly increase the risk of laryngeal cancer.
(3) Drink plenty of water and avoid alcohol and coffee. Keeping the balance of water in the body can fully moisturize the vocal cords.
(4) Don't drink too hot boiled water in winter, don't eat too cold cold drinks in summer, and don't drink cold water immediately after strenuous exercise;
(5) Minimize drinking.
(6) Staple food and non-staple food should be soft and fine food
(7) Don't eat fried peanuts, popcorn, pot, nuts and fried hard and dry food to avoid mechanical damage and fire to the throat.
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