What porridge is good for the elderly? The results show that tinnitus is closely related to diet, and good preventive effect can also be obtained through correct diet conditioning. The following Xiaobian recommends several porridge for the prevention and treatment of tinnitus, which can effectively help the elderly become 'smart'.
Chrysanthemum porridge:
Chrysanthemum 10 grams. 100g rice, appropriate amount of white sugar (or no sugar). Select the chrysanthemum, put it into the pot, add an appropriate amount of water, fry the juice, add rice to cook porridge, and add white sugar when cooked.
Wolfberry porridge:
15 grams of Lycium barbarum, 100 grams of rice, appropriate amount of white sugar (or no sugar). Wash the medlar, put it into a casserole, soak it for 5 to 10 minutes, add rice to cook porridge, and add sugar when cooked.
Add more foods containing 'iron':
Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly. According to China's demand standards for 'iron' at different ages, the daily intake of 'iron' should not be less than 12 mg for people over the age of 45, regardless of men and women. Laver contains more 'iron' and can be eaten more.
Add more foods containing 'zinc':
Due to the synthesis of zinc, nucleic acid and protein, it is closely related to the metabolism of carbohydrates and vitamin A. The content of 'zinc' in blood and myocardium of patients with hypertension and atherosclerosis is relatively low. Research shows that one third of the elderly are deficient in 'zinc' to varying degrees.
The foods with the most 'zinc' are oysters, liver, coarse grains, dried beans, nuts, eggs, meat and fish, while the zinc content in milk is much less than that in meat.
After reading the above content, we should have some understanding of what porridge to drink for the elderly. More topics about the elderly fitness porridge will be introduced in the next article. Welcome to check it. Wish you a happy life!