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How to prevent dental caries easily in life?

How to prevent dental caries easily in life? Dental caries is a destructive disease, especially for teeth. So how should we prevent dental caries? What are the precautions? Let's have a specific understanding.

1. To control the intake and frequency of sugar, oral bacteria use sugar fermentation to produce acid and corrode teeth, so it is advocated to eat less candy, especially before going to bed.

2. Keep oral hygiene, develop a good habit of brushing teeth, reduce bacteria and dental plaque adhering to the surface of teeth, regularly go to the hospital to clean teeth, and teach children the correct method of brushing teeth from the age of 3, once in the morning and once in the evening, and gargle after meals;

3. Fluoride can enhance the structure of teeth and bones, inhibit the growth of bacteria, and resist acid corrosion. At present, fluoride toothpaste, fluoride gargle, and drinking water fluoride are the more common ways. However, it needs to be strictly and carefully arranged by relevant departments, because excessive fluoride content will cause other problems.

4. To seal the pit and fissure, apply sealant to the pit and fissure of molars and premolars, which can prevent the accumulation of micro growth and food debris in the pit and fissure, so as to prevent the occurrence of pit and fissure caries.

5. Regular oral examination, generally children half a year, adults once a year, timely detection of early dental caries, early treatment.