Do you have bad breath? No matter boys or girls, if you have bad breath, it has an impact on your work. How can you eliminate embarrassing bad breath? Experts teach you ten ways to easily eliminate bad breath.
1. The fasting time should not be too long, and it is easy to cause halitosis.
2. Bad breath caused by eating irritating food (such as garlic) can be eliminated by chewing tea, chewing gum or eating a few dates.
3. Sleep time should not be too long, too much sleep easily lead to bad breath.
4. Before each meal, do more than ten deep breaths to help avoid halitosis.
5. Eating fruit before two meals can help to avoid or reduce bad breath.
6. Develop the habit of gargling after meals, especially pay attention to remove the meat scraps left in the gap between the teeth. This kind of food with high protein content is most likely to cause halitosis.
7. Keep your mouth moist and drink water frequently.
8. People with obstinate halitosis should brush their teeth after every meal.
9. Active treatment of halitosis caused by diseases, such as periodontitis, hepatitis, stomach disease, etc.
10. Don't eat too much when eating, because it is easy to cause halitosis.