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What gum does not hurt your mouth?

What gum does not hurt your mouth? How to eat gum without hurting your teeth? Chewing gum can freshen your breath. Many people like to eat it, but eating too much chewing gum will hurt your teeth. How can you eat chewing gum without hurting your teeth?

First, try to choose sugar free or xylitol gum.

Cariogenic bacteria in the mouth can use sucrose to produce acidic substances, which can corrode teeth. Xylitol can not be used by cariogenic bacteria and can not provide nutrition for bacteria to survive. At the same time, xylitol is also helpful for early caries and can play a role in natural repair, so it can prevent caries. The higher the content of xylitol in chewing gum, the better the anti caries effect. Sticking to xylitol, which accounts for more than 50% of sugar, can reduce the incidence rate of dental caries by 85%.

Second, choose chewing gum after meals and snacks.

After eating sugary foods and drinks, the acidity of dental plaque in the mouth increases. At this time, chewing sugar free or xylitol gum can stimulate saliva secretion, neutralize acidic substances and contribute to tooth remineralization.

Third, don't chew gum for too long.

Chewing gum for a long time, the masticatory muscles are always in a tense state, and it is possible to develop the habit of night molars. In addition, if teenagers chew gum during physical development, they may over exercise their masseter muscles and stimulate the muscle and bone development of the mandibular angle. The final appearance will show a 'Square national character face', which will affect the face shape of women. Therefore, each chewing gum should be controlled within a quarter of an hour.

After reading the above content, you should know something about what kind of gum does not hurt your mouth. For more topics about what kind of gum does not hurt your mouth, will continue to introduce it in the next article. Welcome to check it. Wish you a happy life!