Elderly people should do a good job of eye care when they surf the Internet. How to protect the eyes of the elderly? The Internet has become an indispensable part of modern elderly life, such as chatting online, playing games, reading news, watching movies and so on. So, how should the elderly have eye care online?
The assimilation in old age is lower than the dissimilation, the body is declining, so is the eye, so it is difficult to bear excessive fatigue. However, some elderly people sit down beside the computer for several hours and often stay up until midnight, which will affect their eye health and cause eye diseases. Although the author is also a computer fan, often chat online, play games, write blog, but pay great attention to eye care, so although addicted to the Internet for many years, still maintain normal vision, eye health.
It is suggested that you take the following protective measures:
One is to fumigate the eyes with tea gas. The author likes to drink tea, such as green tea and chrysanthemum tea. After soaking the tea, tighten the lid of the cup for 3-5 minutes, open the lid and put the eyes on the top of the cup mouth. Let the tea gas fumigate for 1-2 minutes, then look up and blink a few times. The eyes feel warm and cool, and eliminate fatigue. At the same time, long-term drinking of green tea and chrysanthemum tea can refresh the mind and clear the liver and eyes, which is conducive to eye health.
Second, insist on restraint. In the process of surfing the Internet, every hour, I will lie on the computer chair and close my eyes or look out the window for a few minutes to relieve eye tension and eliminate eye fatigue. At the same time, stop staying up late, rest at 11:30 every night, keep enough sleep, let the eyes get maintenance.
Third, eat more food for eye health. If you often eat pig liver, fish, soybean milk, kelp, pumpkin, carrot and other multi protein, multi vitamin, multi mineral food, to meet the nutritional needs of the body, and then promote eye health.
Fourth, proper exercise. Sedentary is not good for health. Proper physical exercise can promote blood circulation, relax body and mind, and eliminate body fatigue. Therefore, as long as it doesn't rain and gale, I will go for a walk or play badminton with my wife after dinner, which will make my eyes brighter while promoting physical and mental health.
After reading the above content, we should have some understanding of the problem that the elderly should do a good job in eye health care on the Internet. Today, we will introduce the elderly to do a good job in eye health care on the Internet. More topics about eye health will continue to be introduced in the following chapters. Welcome to check. Wish you a happy life!