Office white collar computer injury eyes, tea conditioning effect is good. Nowadays, more and more people are living on computers. It's not easy to sit in front of the computer every day to maintain health and beauty, but also to keep up with the years. It's not easy to have a bad cycle of sitting posture and stay up late at three or five o'clock. If you don't eat the right food, you will have health problems after a long time.
In fact, four cups of tea a day can not only fight against radiation, but also protect eyes.
1. A cup of green tea in the morning
Green tea contains powerful antioxidants and vitamin C, which can not only remove free radicals in the body, but also secrete hormones against stress. A small amount of caffeine in green tea can stimulate the central nervous system and stimulate the spirit. However, it is best to drink in the daytime, so as not to affect sleep.
2. A cup of chrysanthemum tea in the afternoon
Chrysanthemum has the effect of eyesight and liver clearing. Some people simply drink chrysanthemum and medlar together, or add honey to chrysanthemum tea, which is helpful for relieving depression.
3. Tired a cup of wolfberry tea
Lycium barbarum is rich in beta carotene, vitamin B1, vitamin C, calcium and iron, which can tonify the liver, kidney and eyesight. It is sweet in itself. Taste, can make tea, can also be like raisins as snacks, to solve the 'Computer Group' eyes astringent, fatigue are effective.
4. A cup of cassia tea in the evening
Cassia seed has the functions of clearing away heat, improving eyesight, tonifying brain and marrow, calming liver qi and benefiting muscles and bones. People with constipation can also drink it after dinner, which is very effective in the treatment of constipation.
After reading the above content, we should have some understanding of the problem that office white-collar computers hurt their eyes and drinking tea has a good conditioning effect. Today we will introduce here. More topics about eye care will be introduced in the following articles. Welcome to check. I wish you a happy life!