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Insist on doing eye exercises can relieve dry eyes

Insist on doing eye exercises can effectively relieve dry eyes. Abnormal dry eye is a common eye disease. In recent years, the number of dry eye diseases has increased gradually. Often doing eye exercises can treat dry eye disease? This is a question often asked by many patients. Let's learn about it.

Causes of dry eye

1. When people look at the screen, the number of blinks will be reduced from 20-25 to 5-10 times per minute, thus reducing the secretion of lubricant tears in the eyes. Meanwhile, the eyeball is exposed to the air for a long time, which makes the water evaporate too fast, causing dry eyes and discomfort. In the long run, it is easy to cause dry eyes, and even damage the cornea.

2. Many people do eye exercises when they go to school. They just deal with it and forget it after graduation. They don't think such exercises can protect their eyes at all.

Experts said: massage acupoints to relieve eye fatigue is still very good, especially for long-term computer users should insist on doing eye exercises.

The number of white-collar patients with dry eye is gradually increasing. Experts believe that eye exercises are beneficial for both adults and students, because eye exercises can promote blood circulation around the eyes, relax eye muscles, and relieve eye fatigue.

It is suggested that students and people who have been working on computers for a long time should insist on doing eye exercises.

1. The fluorescent screen should be under the line of sight;

2. In order to avoid reflection and unclear, the computer should not be placed on the opposite or back of the window

3. Don't look at the computer in the dark, because the contrast between black and white is harmful to the eyes.

Often do eye exercises can treat dry eye? You know it, I hope the above introduction can help you, dry eye abnormal do not worry too much, actively cooperate with the treatment can cure the disease. For more information, please consult experts online.

After reading the above content, we should have some understanding of the problem that insisting on doing eye exercises can effectively alleviate dry eyes. Today we will introduce here. More topics about eye health will continue to be introduced in the following articles. Welcome to check. I wish you good health!