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Nursing methods of relieving presbyopia in the elderly

Health reminder: presbyopia is a common eye disease in the elderly. In fact, presbyopia can also be alleviated. Here is an introduction:

Modern medicine has proved that presbyopia can be prevented and alleviated.

The method is as follows:

1. Blink often. Use one open and one close blink to stimulate and maintain the eye muscles, and then gently rub the eyes with both hands, which can make the eye muscles often exercise and delay aging.

2. Turn your eyes often. Because the eyes often up, down, left, right and other directions back and forth, can exercise eye muscles.

3. Master the reading method correctly. When reading, you should sit comfortably and relax your muscles. The distance between reading materials and your eyes is more than 30cm. Don't lean forward too much. Otherwise, it will cause strain on back muscles. Don't read books lying in bed. Don't force reading when you are too tired.

4. From the dark to the sun to close your eyes, do not let the sun directly shine on your eyes. Watch TV, film time should not be too long, maintain good eyesight.

5. Pay attention to exercise and reasonable diet. To do more body exercise, increase the whole body blood circulation. Eat foods rich in vitamins and high-quality protein, such as lean meat, fish, milk, etc. Often eat black beans and black sesame can slow down the decline of vision.

6. Massage the eyes. Bend the index fingers of both hands, and then knead from the inner eye to the outer corner of the eye, and then from the outer corner of the eye to the inner corner of the eye with moderate force; press the temple with the tip of the index finger several times. It can not only delay the presbyopia, but also prevent the occurrence of chronic eye diseases such as cataract.