What tea can computer people drink to protect their eyes? Office workers have a fast pace of work and great pressure. They must not treat themselves badly in diet. Even drinks should not be careless. It is best to drink three kinds of tea every day to fight fatigue and relieve eye fatigue and dryness, which is also good for constipation.
A cup of green tea in the morning
Green tea contains powerful antioxidants and vitamin C, which can not only eliminate free radicals in the body, but also secrete hormones against stress. A small amount of caffeine contained in green tea can stimulate the central nervous system and stimulate spirit. Because of this, we recommend drinking green tea in the morning to avoid affecting sleep.
A cup of chrysanthemum tea in the afternoon
Chrysanthemum has the effect of brightening the eyes and clearing the liver, or adding honey to chrysanthemum tea is helpful to relieve depression.
Tired, you can also have a cup of medlar tea. Lycium barbarum is rich in carotene and vitamin C, which can tonify the liver, kidney and eyesight. It has a sweet taste and can be used as a snack like raisins. It is very effective to solve the dry and tired eyes of 'office workers'. Some people simply use chrysanthemum and medlar to drink together. This collocation is perfect.
A cup of cassia seed tea in the evening
Cassia seed has the functions of clearing away heat, brightening eyes, tonifying brain and marrow and benefiting muscles and bones. People with constipation can also drink it after dinner, which is very effective in the treatment of constipation.
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