What food therapy and medicated diet do you have to protect your eyes? Eat more eye care food and prevent myopia from diet is a more practical way in life. Traditional Chinese medicine believes that the liver opens its orifices to the eyes, that is, the meridians of the liver are tied to the eyes. Therefore, the normal function of the eyes depends on the drainage of the liver and the nourishment of liver blood.
Wolfberry porridge: it has the effect of Tonifying the liver and kidney and brightening the eyes. It is very suitable for myopia of liver and kidney yin deficiency type. The ingredients are 1 liang of Chinese wolfberry and 2 liang of Japonica rice. Add water and cook it into porridge, which can be eaten. One or two dodder seeds can also be added to the porridge to enhance the effect of nourishing the liver and brightening the eyes.
Shenqi drink: suitable for all kinds of vision fatigue. The ingredients are 4 yuan of Chinese wolfberry, 1 yuan of red ginseng and 1 liang of rock sugar. Wash and dry the medlar; Steam the red ginseng in a pot until soft and cut it into thin slices; Put medlar and red ginseng tablets into a tea cup, add rock sugar, pour into boiling water, soak for about 10 minutes, and then drink. It can be taken with tea and tea ingredients (for those with Yin deficiency and internal heat, red ginseng can be changed into American ginseng).
Yanggan gouqi Decoction: it is a folk food therapy conducive to eye health care. It can be used for myopia caused by insufficient blood essence of liver and kidney. If sheep liver is difficult to buy, chicken liver or pig liver can be used instead.