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The three most effective delicious foods for whitening women

The three most effective delicacies for whitening women. Do you know what food can help you whiten? With the increasingly serious environmental pollution, modern people pay more and more attention to their own health. Experts pointed out that only by timely removing harmful substances and excess nutrition in the body, and keeping the five internal organs and the body clean, can we keep the body healthy. Here we recommend natural and economical detoxification food.

Salt and honey

Salt is known for its anti-inflammatory and bactericidal effects. In fact, its detoxification effect is unique.

If you have oily skin poisoning, you can try to mix a small spoon of salt with honey, apply it on your face, massage gently for five minutes, and then wash off with water. Salt can deeply clean skin pores, while honey water can timely supplement skin nutrition, once a day in the morning and once a day in the evening, which can help remove skin toxins.


Modern medicine believes that litchi contains vitamin A, B1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating toxin elimination, promoting cell generation, and making skin tender. It is an ideal fruit for detoxification and beauty.


Cucumbers are sweet in taste and flat in nature. They are also called Cucumis melo, Cucumis melo and Cucumis melo. They are native to India and have obvious effects of clearing away heat and toxin, generating fluid and relieving thirst. According to modern medicine, cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains propanedioic acid, cucurbitacin, soft fine fiber and other ingredients, which is a rare detoxification and beauty food.

Cucumis sativus contains Cucumis acid, which can promote the metabolism of human body and excrete toxins. The content of vitamin C is 5 times higher than watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugars into fat, which is very beneficial to lung, stomach, heart, liver and excretion system. Summer easily irritable, thirsty, sore throat or phlegm, eating cucumber helps to resolve inflammation.

Sihai health tips: do you know how to whiten the skin more healthy? Food is our best skin care products, the above three kinds of food can make women easily become white Oh!