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How to use brush bath method to let skin absorb oxygen effectively?

How to use brush bath to make skin absorb oxygen effectively? Brush bath is a fitness method handed down from ancient times.

Methods are: one is dry brush method, before going to bed with bristle brush bath body.

Second, water brush method, that is, when taking a bath, do not use soap, brush bath. Brush bath can accelerate blood circulation and increase oxygen absorption of skin.

Practice brush bath might as well start from foot brush bath.