Prevention of freckles should start with good daily habits. Freckles are a lot of girls' troubles, how to prevent freckles? Prevention of freckles should start from small habits in life, the following describes how to develop good habits, easy prevention and treatment of freckles.
1. Sunscreen!
This one is very important! Because the color spots are most afraid of the sun. Too much exposure to sunlight or X-ray or ultraviolet radiation can promote and aggravate the color spots. Even fluorescent lamps for indoor lighting also aggravate the color spot due to the excitation of ultraviolet light, so it can be considered that the color spot is a kind of physical damage skin disease. Sunlight can increase the activity of melanin, resulting in the increase of melanin content in the basal layer of epidermis and the formation of color spots. In summer, the sun is sufficient, the color spot activity is frequent, the number of spots is increased, the color is deepened, and the damage is greater; in winter, the sun is less, the number of spots is reduced, the color is lighter, and the damage is reduced. Therefore, the sun is a necessary factor for the occurrence of color spots, so patients should try to avoid long-term sun exposure, especially in summer.
2. Prevent all kinds of ionizing radiation!
Including all kinds of glass shell display, all kinds of fluorescent lamps, X-ray machine, UV irradiator and so on. These adverse stimuli can produce similar results to strong sunlight, even greater than the damage of sunlight, which results in the aggravation of color spots.
3. Careful use of all kinds of traumatic treatment! Including freezing, laser, electric ion, strong acid, strong alkali and other corrosive substances, otherwise it is easy to cause disfigurement!
4. It is forbidden to use quick acting freckle cream containing hormone, lead, mercury and other harmful substances, because there are too many side effects! It can cause hundreds of side effects! It can cause serious disfigurement!
5. Give up bad habits, such as smoking, drinking, staying up late, etc.
6. Drink more water, eat more vegetables and fruits, such as tomatoes, cucumbers, strawberries, peaches, etc.
7. Pay attention to rest and get enough sleep. Lack of sleep can easily lead to dark circles under the eyes and gray and black skin.
8. Keep a good mood. If you are in a good mood, you will have the opposite effect.
9. Avoid irritant food: irritant food is easy to make skin aging. Especially coffee, coke, strong tea, cigarettes, wine, etc. The more you eat, the faster you will age, causing melanin molecules to float on the surface of the skin, causing black spots to expand and darken.
After reading the above content, we should have some understanding of the problem that prevention of freckles should start from good daily habits. Today, we will introduce here. More topics about skin health will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!