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Dietary taboos for patients with urticaria

Health tips: urticaria is one of the skin diseases that we often see. What should we pay attention to in our daily life?

1、 Don't scratch: most people's intuitive response to skin itching is to grab it with your hands. However, you may not know that this action can not stop itching, but may also itch more and more. The main reason is that when you scratch the local skin, it will make the local itch

As the temperature increases, more histamine (allergen) is released from the blood, which is worse.

2、 Don't use hot compress: some people itch so much that they want to use hot compress. Although heat can temporarily relieve local pain, it is actually another kind of stimulation, because heat can make blood vessels tense and release more allergens. For example, some people soak in hot springs or bathtubs in winter, or keep warm too much. If they are wrapped in heavy quilt, they may cause urticaria.

3、 Avoid foods containing artificial additives and eat more fresh fruits and vegetables. Fried, fried or spicy food is easy to cause the body's thermal reaction of food to eat less.

Because urticaria is a physical problem, it is not easy to get rid of it. In the past, many people have been right about urticaria No matter what, people with urticaria constitution should learn how to live with it. In addition to avoiding contact with allergens, daily care should also pay attention to several principles: eat more fresh fruits and vegetables rich in vitamins, or take vitamin C and group B, or B 6 in group B.

Eat more alkaline food, such as grape, green tea, kelp, tomato, sesame, cucumber, carrot, banana, apple, orange, mung bean, Italian kernel, etc.

Rest more, not tired, moderate exercise.