What fruit can you eat to eliminate beriberi? What fruit can alleviate beriberi symptoms? What fruit does long-term smoking eat to protect the lungs? What fruit to eat to prevent wrinkles? What fruit is the best to eat when you feel uncomfortable in winter?
Beriberi trouble -- orange
People who lack vitamin B1 in the body are prone to beriberi. In this case, orange is the most suitable choice. It is rich in vitamin B1 and helps glucose metabolism. It can effectively prevent and treat beriberi.
Long term smoking - grapes
The lung of long-term smoking accumulates a lot of toxins and its function is damaged. The active ingredients contained in grapes can improve cell metabolism and help lung cells detoxify. In addition, grape also has expectorant effect, and can alleviate respiratory tract inflammation, itching and pain caused by smoking.
Prevent wrinkles -- mango
If skin collagen elasticity is insufficient, wrinkles are easy to appear. Mango is the best fruit to prevent wrinkles because it is rich in & beta- Carotene and unique enzyme can stimulate skin cell vitality, promote waste discharge, help maintain collagen elasticity and effectively delay wrinkles.
Insufficient oxygen supply -- cherry
Easy fatigue is related to the decrease of iron content in blood, insufficient oxygen supply and poor blood circulation in most cases. Eating cherries can supplement iron, which is rich in vitamin C. It can also promote the body to absorb iron, prevent iron loss, improve blood circulation and help resist fatigue.