What are the traditional Chinese medicine diet prescriptions for preventing hair loss? Hair also has metabolism. On average, 60 ~ 100 hairs fall off every day, which is a normal phenomenon. If there is a large number of hair loss every day, traditional Chinese medicine believes that it is related to kidney qi deficiency, so we need to pay enough attention.
Of course, there is no need to panic about abnormal hair loss. We can still use dietotherapy to deal with it.
First, eat more plant protein, because the ratio of lysine and arginine contained in plant protein is lower than animal protein. Experiments show that the ratio of lysine to arginine in plant protein is less than 1, which can resist the aging of blood vessels, so as to ensure the blood supply of hair follicles and prevent balding.
Secondly, we should often eat foods containing vitamin E, such as green cabbage, fresh lettuce and black sesame, so as to enhance the ability to resist hair aging.
Thirdly, pay attention to the intake of turtle, fresh milk, kelp, laver, yellow and green vegetables containing iodine, calcium and iron.
Fourth, we should reduce the intake of pure sugar and fat, because sucrose, beet sugar and fat will promote vascular aging and cause hair follicle shedding due to insufficient blood supply.
Here, I'd like to introduce a prescription for preventing hair loss: 1000 grams of walnut meat, 500 grams of mulberry and 250 grams of black sesame. It is ground into fine powder, then 2500 grams of honey are added, mixed well, and sealed in a bottle. Twice a day, 50g each time, with warm boiled water. Walnut, mulberry and black sesame are good products for tonifying the kidney. The combination of the three can tonify the kidney qi and effectively prevent hair loss caused by kidney qi deficiency.
After reading the above content, we should have some understanding of the traditional Chinese medicine diet for preventing hair loss. More topics about the traditional Chinese medicine diet for preventing hair loss will be introduced in the next article. Welcome to check it. Wish you a happy life!