How to arrange diet conditioning to prevent senile plaques? The prevention of senile plaques can start with diet. In this regard, the following small series will briefly introduce how to eat to prevent senile plaques. I hope they can be helpful to you.
1、 Application of antioxidant nutrients
Prevention of senile plaques can be eaten more, such as & beta- Carotene, vitamin E, vitamin C and trace element selenium. The specific supplementary dose is: & beta- Each person takes 10 to 15 mg of carotene per day, 300 to 600 mg of vitamin C, 100 to 200 mg of vitamin E and 150 mg of trace element selenium.
2、 Reduce fat intake
Prevention of senile plaques can start with diet! Experts said that to prevent senile plaques, we should try not to eat fried food, fat meat and pork. The intake of vegetable oil should also be controlled. The vegetable oil used for cooking should not exceed 20 grams per person per day.
3、 Auxiliary methods are carried out simultaneously
For example, we often eat black sesame, lotus seeds, walnuts and other foods to supplement trace elements such as zinc, copper and manganese; Pay attention to the influence of mental factors, avoid depression and sultry, and make yourself cheerful as much as possible. Being happy helps to slow down aging; The traditional Chinese medicine of soothing liver, nourishing yin and promoting blood circulation has a good effect on eliminating free radicals and is conducive to the regression of senile plaques. In addition, the role of increasing activities and physical exercise is also obvious.