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What can skin color dark yellow eat to restore ruddy?

What can skin color dark yellow eat to restore ruddy? What does complexion dark yellow eat to improve? If the Qi and blood are full, the complexion will be ruddy and energetic; if the Qi is insufficient, the complexion will not be glossy; if the blood is insufficient, the complexion will lose its rudeness; if the spleen and stomach are not good, it will not be able to digest, absorb and transport nutrients; if the body is not nourished by enough nutrients, the complexion will become dull. Therefore, it is advisable to eat more food that can strengthen the spleen, stomach, Qi, blood and Qi and blood.

1、 Principles of nutrition

Qi and blood supplement should be taken care of slowly by taking food and medicine to replenish blood and Qi. It should not be too urgent.

The food that can nourish both qi and blood can nourish both qi and blood. The commonly used foods are pork, pork tripe, beef, chicken, etc., and the commonly used Chinese medicines are Codonopsis pilosula, Astragalus membranaceus, Angelica sinensis, rehmannia, etc. Drug conditioning should be taken under the guidance of traditional Chinese medicine.

1. It is advisable to eat more food with the function of tonifying blood and Qi.

2. It is better to eat warm food with flat and sweet taste.

3. It is better to eat more nutritious and digestible food.

4. Eat more nutritious foods such as high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12, which are rich in hematopoietic raw materials.

5. The content of iron in vegetables is low and the absorption is poor, but the fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause large cell anemia or mixed anemia. Therefore, we should also eat more vegetables.

2、 Suitable food

1. Choice of staple food and beans:

Choose mineral rich foods such as japonica rice, glutinous rice, millet, yellow rice, barley and naked oats to replenish qi; Purple rice, black rice and other high iron, mucopolysaccharide rich food blood tonic effect is good.

2. Selection of meat, egg and milk

Chicken, goose, beef, rabbit, dog, quail, pheasant, pork tripe, black carp, silver carp, swordfish, pomfret, octopus, donkey meat and other foods rich in thiamine, riboflavin and niacin are helpful for Invigorating Qi; Pork, mutton, beef, pig liver, sheep liver, cow liver, pig blood, duck blood, turtle, pomfret, mandarin fish, yellow croaker, octopus, eel, eel, squid, sea cucumber, clam meat, hairtail and other foods rich in protein and alkaloids are conducive to blood.

3. Selection of vegetables:

Tonic can choose yam, potato, pumpkin, bamboo shoots, carrots, mushrooms, lentils and other foods rich in B vitamins; Blood black fungus, ear, day lily, spinach, carrots, lotus root, Nostoc flagelliforme and other foods rich in mucopolysaccharide, folic acid, alkaloids.

4. Choice of fruit:

Chestnuts, lotus seeds, hazelnut, jujube, coconut and other trace element rich foods have special effects on Invigorating Qi; Mulberry, litchi, pine nut, longan meat, jujube, peanut, cherry, raisin and other foods rich in folic acid, nicotinic acid, flavonoids are conducive to blood.

3、 Dietary taboos

Avoid tobacco, alcohol and spicy food. The food should be mild and soft. Avoid raw, cold and cool food; At the same time, eat less barbecue, smoked food.

After reading the above content, we should have some understanding of the problem of what can restore the rudeness of dark yellow skin. More topics about how to improve the dark yellow skin will be introduced in the following articles. Welcome to check. Wish you a happy life!