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Take care of the cold weather in autumn to prevent bone disease

It's cool in autumn. We should take good care of it patiently and be careful of bone disease. In the twinkling of an eye, the season of autumn is coming. At this time, we need to remind you to pay attention to bone health in autumn and winter, to avoid the onset of bone disease caused by the cold weather in autumn and winter.

Due to the cool weather in autumn and winter, the blood circulation of the body slows down, and the influence of bone cold, it is easy to induce the occurrence of orthopedic diseases such as low back and leg pain, lumbar muscle strain, cramps, arthritis, cervical spondylosis, and endanger everyone's bone health.

Prevention of bone diseases by daily health care in autumn and winter

1. Pay attention to bone health care, avoid bone cold induced bone disease.

2. Reasonable use of protective equipment, the use of kneepads, wristbands, can protect these joints from injury, prevent the occurrence of arthritis.

3. Using hot compress to promote blood circulation of muscle and bone can prevent the occurrence of bone diseases such as low back and leg pain, arthritis and cervical spondylosis.

4. Proper exercise can activate the muscles and bones and help to keep the bones healthy.

We can prevent the occurrence of bone diseases through daily health care methods in autumn and winter.

After reading the above content, you should be patient with the cold weather in autumn and be careful of bone disease attack. More topics about health in autumn will be introduced in the following articles. Welcome to check. Wish you a happy life!