Studies have shown that long-time, single fixed posture in office work is the main cause of lumbar spondylosis. Office workers sitting upright can prevent cervical and lumbar diseases. Office workers bow their heads for a long time, and the neck is in a relatively fixed and stiff state, which makes the neck muscles spasm and aggravate the cervical spine damage. This is the main reason for the occurrence of cervical spondylosis. Bending and hunchback can lead to postural fatigue of the waist and back, accelerate the disease of intervertebral disc and aggravate the pain.
Warning: in the office, the most effective way to prevent the occurrence of lumbar spine disease is to keep upright for more than half an hour.
Lumbar spondylosis
Lumbar spine and cervical spine are very similar, normal physiological structure is also forward bending, do not pay attention to sitting posture, it is easy to suffer from lumbar disease. Mr. Wang has been engaged in computer communication for 16 years. He has a serious lumbar disease. He says that now, as long as he sits for half an hour, his waist is painful. Some people who need to bend down for a long time or work at a desk for a long time, the pressure on the lumbar intervertebral disc increases more than twice as much as when standing. Therefore, should reduce the lumbar pressure, maintain the waist upright position.
Alarm signal: lumbocrural pain, most of the first low back pain, after a period of time, leg pain, but also both at the same time. Waist pain or distending pain, the symptoms are light and sometimes heavy, improve after rest, and aggravate after fatigue; can not sit for a long time, need to change posture frequently.
Exercise method: back muscle exercise is an important self-care therapy for patients with lumbar disease in remission period. Through exercise can enhance the strength of back muscles and ligament joint capsule strength, conducive to spinal stability, improve local blood circulation. It is worth noting that the waist muscles are generally strong after 4 months of exercise.
(1) Swallow exercise: lie prone on the bed, hands on the hips, head, chest, legs out of bed, only abdomen and bed contact.
(2) Lying on the back, the lower limbs are flexed on the bed, with feet and elbows as fulcrum. The body is arched by straightening out the chest and buttocks from the bed.