However, in recent years, the news that some college students have to change their kidneys due to renal failure or even uremia due to kidney stones has been reported frequently in newspapers, which should arouse the vigilance of college students. Experts remind: college students should not be the main patients with kidney stones, although young, but also should always pay attention to their own health, in addition to maintaining exercise and develop good living habits, regular professional health is also an important aspect of prevention.
How can college students prevent kidney stones?
1. Experts recommend drinking 3000 ml or more every day, especially five times a day. Concentrate drinking water respectively in the morning, before going to bed at night, 1 hour after breakfast and 1 hour after dinner. The drinking interval should be even. It's better to form the habit of drinking water regularly. Don't wait until you feel thirsty. Drinking water is mainly plain water.
2. Fasting high oxalic acid food is a necessary measure to prevent and treat calculus. Therefore, we should avoid drinking too much strong tea, coffee, cola, chocolate and wheat bran. In the diet should eat less all kinds of fried food, fat meat, animal viscera, cream, pastry, bean products and so on. If a large amount of food containing high oxalate is consumed, the concentration of oxalate in urine will be increased, and the excess calcium oxalate crystals may be precipitated from the urine to form stones.
3. In addition, for long-term students in classrooms and in front of computers, it is suggested that they should take part in more physical exercises, playing ball games, running and other sports activities to reduce the incidence of stones or promote the discharge of kidney stones. Reasonable and scientific diet and physical exercise is the best way to fundamentally solve and prevent the occurrence of kidney stones.