How to deal with scapulohumeral periarthritis? Many 'shift workers' suffer from scapulohumeral periarthritis, which has a great relationship with people often sitting in front of the computer. In the final analysis, this is the adverse consequences of often sitting at work and lack of exercise. Now the author recommends several ways to exercise for the class members!
Empty grasp: holding hands repeatedly in the air can not only make the hands flexible, but also improve the blood circulation of the upper body. It can also remove shoulder pain, cervical spondylosis and migraine, especially for scapulohumeral periarthritis.
Comb your hair: use a wooden comb from the forehead to the top of the head and back, gradually speeding up. Don't use too much force when combing to avoid scratching the skin. In this way, it can stimulate scalp nerve endings and scalp acupoints, promote local blood circulation, eliminate fatigue, strengthen body and promote hair growth, which is particularly important for mental workers.
Eye training: when working with your eyes, look out of the window for 1 minute every half an hour, and then take a rest by blinking your eyes several times. You can also turn your eyes. This helps to relax the eye muscles and promote the blood circulation of the eyes.