What are the food therapy folk prescriptions for wind cold dampness arthralgia? How to treat wind cold dampness arthralgia? How to regulate food therapy for wind cold dampness arthralgia? It is cold in winter, and wind cold dampness arthralgia often occurs. We recommend a daily diet conditioning method: stewed fish head with Ligusticum chuanxiong and Angelica dahurica.
Formula: 15g Ligusticum chuanxiong, 15g Angelica dahurica, 1 bighead carp head, appropriate amount of ginger, onion, salt and cooking wine.
Preparation method: slice Ligusticum chuanxiong and Angelica dahurica respectively, put them into the pot together with the washed bighead carp soil, add an appropriate amount of ginger, onion, salt, cooking wine and water, boil them with martial fire, and then stew them with slow fire.
Efficacy: dispelling wind, dispersing cold, promoting blood circulation and dredging collaterals.
Usage: served with meals, once a day.
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