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Why do fingernails break easily?

Why do fingernails break easily? First of all, the etiology should be found out: first, the contact time between nail and water is too long; Second, protein, calcium, sulfur, zinc and other elements or vitamins A, B and C in the diet are insufficient; Third, chronic diseases or emotional stress; Fourth, oral contraceptives; Fifth, the nail is polished or caused by the use of abrasive. The following correction methods may be adopted respectively.

1. Take two tablespoons of yeast and 1000 mg of choline orally every day. It is best to take these nutrients orally in fluid or milk, which will help to improve the strength of nails.

2. Since the lack of iron can cause dry and fragile nails, it is better to eat more iron rich foods and take vitamin C to improve the ability to absorb iron.

3. Soak the polished and flawless nails in warm malt oil or other natural oil for about 5-10 minutes every day, and then massage from the fingertips to the surface cuticle. If the nail surface is slightly worn with a sand plate, the oil can penetrate more easily.

4. Soak your fingers in vinegar diluent every night, which is a good way to prevent nail splitting. When white iodine is used at the top and under the nail tip, it can not only restore the easy bending and strength of the nail, but also hinder the segmented punching of the nail.

After reading the above content, we should have some understanding of why fingernails are easy to break. More topics about why fingernails are easy to break will be introduced in the next article. Welcome to check. Wish you a happy life!