What medicine does insomnia take? Insomnia eat stability good? This question is often asked and needs to be answered carefully. Drugs can not be taken without taking them. Sleeping pills are like 'usury'. If you fall asleep today, you can't sleep tomorrow. We should find out whether it is difficult for people to sleep, to maintain a deep sleep, or to wake up early.
Do not advocate eating stability for a long time. Eating stability for a long time is easy to cause metabolic problems, obesity and elevated blood sugar. It also affects blood pressure. Insomnia has such a definition, which is a bit awkward: insomnia is an experience of insufficient and poor quality sleep, which is manifested in one or more of the following characteristics: difficulty in sleeping, difficulty in maintaining sleep, early awakening and no comfortable feeling.
Insomnia also includes daytime fatigue, lack of energy, lack of concentration and decreased excitability. Insomnia is a highly professional disease. It needs multidisciplinary consultation to diagnose. It is not so simple. It needs some simple classification and ideas. There are many ways to treat insomnia, such as mild sleep problems caused by physical diseases, environmental factors and psychological factors, or occasional inability to sleep, you don't need to take sleep drugs, relax before going to bed, adjust the mental state before sleep, reduce the activity of autonomic nerves and relax muscles.
Some mental workers are not insomnia, but those who consume less physical energy and keep their brain active. They have little sleep and good sleep quality. These people don't need to bring themselves the hat of 'insomnia'. Many people say they are not asleep. In fact, they know from the EEG that these people have good deep sleep at night, which is just a psychological factor or special temperament.
The term sleep disorder can be used for insomnia in the elderly. Some people seem to be unable to sleep or sleep deeply. Such people should comprehensively consider whether there are cardiovascular and cerebrovascular problems, and also consider the problem of sleep breathing. They can't take too many stability drugs without restraint for a long time. There are many drugs for insomnia. There is no need to classify them by pharmacology. They are simply divided into two categories: inducing sleep and maintaining sleep. The most widely used is stable, which has long-term, medium effect and short effect. The elderly have obvious anxiety symptoms and use long-term. Most people, especially those who work hard and mental workers, do not need to use long-acting preparations, but can use short-acting drugs to directly and quickly induce people to sleep.
Now there are many new drugs, the so-called quick acting hypnotics, that is, compared with the old diazepam drugs, these drugs can significantly shorten the sleep latency of insomnia and prolong the sleep time. They have low dependence on drugs, are not easy to become addicted and have few side effects. They mainly induce natural sleep and do not disturb their sleep cycle. If insomnia is combined with anxiety and depression, it is not a matter of hypnotic drugs. Usually, anti anxiety and anti depression drugs with sedative effect should be used.