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Correct way to quit smoking

The method of quitting smoking should be correct, and improper quitting smoking can cause diabetes. Smoking cessation is a long way to go, but improper smoking cessation is also easy to cause diabetes. This is by no means alarmist. Recently, I met a diabetic patient who insisted that his diabetes was caused by quitting smoking.

Zhang, male, 48 years old, from Tianjin, manager of a joint venture in Jinan City, suffered from tonsillitis in 1988. After being persuaded by doctors and family members, he began to quit smoking. Within six months after quitting smoking, his weight increased from 70 kg to 85 kg, accompanied by mild fatigue and occasional dry mouth. The patient did not pay attention to it. In July 2000, he found weight loss, dry mouth, high appetite and other symptoms. He was diagnosed as type 2 diabetes in a hospital in Tianjin. The doctor prescribed novolol, metformin and other drugs, and the blood glucose was controlled at 7-8 mmol / L. After getting sick, Mr. Zhang was very depressed. He often thought about a question: "why do I get this disease?" he thought about his history of getting fat first and then getting sick after quitting smoking. He thought that the reason why he got sick was all caused by quitting smoking. He began to smoke again in depression. In March this year, Mr. Zhang had numbness in both hands, occasionally felt needling. After finishing EMG, the doctor told him that there was a complication, namely diabetic peripheral neuropathy. After seeking medical advice, we know that illness is related to quitting smoking, but once we get diabetes, it will be more harmful to smoke again, so we should try our best to give up smoking. After hearing the doctor's explanation, Mr. Zhang decided to quit smoking again. Now he has quit smoking for more than four months.

Why do healthy people quit smoking and increase their weight? And the relationship between smoking and diabetes has been studied in China. The results showed that excluding age, weight and other interference factors, the incidence rate of diabetes in smokers was higher than that of smokers and non-smokers. Quitting smoking can make people feel hungry and increase their appetite. If they don't control themselves, they can lead to weight gain. Many smokers like to eat candy, melon seeds and other snacks when they are addicted to smoking. After a long time, they can also lead to weight gain. Obesity is the main risk factor of diabetes, which is closely related to diabetes. The risk of diabetes in obese people is three times that of normal people. About 50% of obese people will suffer from diabetes in the future. Obesity can shorten the life expectancy of patients with type 2 diabetes by up to 8 years. The main mechanism of obesity leading to type 2 diabetes is that the number of insulin receptors in insulin target cells is reduced, or the intracellular reaction of insulin binding with receptors is defective, resulting in insulin resistance in vivo. Of course, after quitting smoking, due to the imbalance of the body, it may also lead to other diseases. Sun Fenglei reminded smokers to establish a scientific lifestyle, avoid weight gain, and regularly monitor blood glucose.

The harm of smoking is well known: can induce a variety of cancer, cardiovascular and cerebrovascular diseases, respiratory and digestive tract diseases. Smoking can cause type 2 diabetes independently, but this factor can be corrected. Therefore, the high-risk group of type 2 diabetes should quit smoking. In oral glucose test, smoking can increase blood glucose level and reduce insulin sensitivity, which may be the main mechanism of smoking leading to diabetes.

The harm of smoking in diabetic patients is greater, smoking can stimulate the secretion of adrenaline, not only increase blood sugar, but also raise blood pressure; smoking can damage the barrier function of respiratory tract, easy to cause respiratory tract infection; smoking can cause vasospasm, increase blood viscosity, cause tissue ischemia and hypoxia, aggravate cardiovascular and microvascular diseases; smoking can also increase blood viscosity, increase blood viscosity, cause tissue ischemia and hypoxia, aggravate cardiovascular and microvascular diseases; Smoking can also cause damage to liver cells and weaken the barrier function of gastric mucosa; smoking can accelerate the decline of renal function in patients with diabetic nephropathy, and aggravate the condition of chronic complications of diabetes, such as cataract, peripheral neuritis, vasculitis. Therefore, smoking cessation is one of the important measures to prevent and improve the complications of diabetes.

The above views are not contradictory. On the one hand, smoking can increase the incidence rate of diabetes, and smoking has a lot of harm to diabetic patients. Therefore, smoking cessation should be strongly advocated to prevent the development of diabetes and its complications. For those who do not have diabetes, it is necessary to establish a healthy lifestyle after quitting smoking, have a reasonable diet, moderate activities, and maintain an ideal weight, which can effectively prevent the occurrence of diabetes.

After reading the above content, we should have some understanding of the problem that smoking cessation methods should be correct and diabetes caused by improper and careful smoking cessation. More topics about smoking cessation methods should be correct and diabetes caused by improper and careful smoking cessation will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!