As we all know, getting diabetes means abstaining from eating. Diabetic patients are very particular about their diet. How can diabetic patients carry out effective diet care?
General diabetes diet
1、 Breakfast
1. Staple food: high fiber staple food such as high fiber steamed bread or cake
2. Non staple food:
① One boiled or poached egg.
② You can choose from light soymilk, milk or millet porridge.
③ Cold vegetables.
2、 Lunch
1. Staple food: high fiber rice, high fiber steamed bread, high fiber noodles or other high fiber staple food
2. Non staple food:
① Lean meat, fish, chicken and duck can be selected according to the situation.
② Stir fried vegetables, cold vegetables, bean products, etc.
3、 Dinner
1. Staple food:
① High fiber staple foods such as high fiber steamed bread and high fiber rice.
② People who like porridge can choose millet porridge, mung bean porridge and red bean porridge according to their personal habits.
2. Non staple food:
① Vegetables, bean products, etc.
② Chicken, duck, meat and fish can be selected according to personal preference.
4、 Drink a cup of pure milk before going to bed at night, about 300 ml.
5、 Description
1. Daily staple food must be enough, not less than 300 grams (dry).
2. The daily vegetables must be selected according to the variety specified in the 'rules for the treatment of diabetes diet', and must be enough to eat more than 500g.
3. The variety of vegetables and non-staple food should be diversified and not monotonous.
4. Salt should not exceed 6G, vegetable oil should not exceed 18G.
5. The daily staple food should be mixed with rice and flour, that is, two meals of rice staple food and one meal of flour staple food, or one meal of rice staple food and two meals of flour staple food.
6. According to the health science of traditional Chinese medicine, if you want to perspire thoroughly and drink enough water, you need to drain it out to live a long life. So on the basis of scientific and reasonable diet, diabetic patients should drink enough water every day, and don't drink too much until they are thirsty.