How can the elderly effectively reduce blood sugar? What are hypoglycemic foods? General hypoglycemic drugs have many side effects, and are very harmful to the body. Besides, diabetes is a lifelong disease, and it often has many diseases. It has a great impact on the health and quality of life of patients. Can we treat it by other means? Let's take a look at how experts explain:
When dealing with diabetes, there is often a very difficult problem. It is often difficult to reduce blood sugar, especially postprandial blood sugar, to normal level by relying solely on oral hypoglycemic drugs or subcutaneous insulin injection. In fact, it is not difficult to solve this problem. As long as patients start walking 5000 steps half an hour after each meal and cooperate with dietary therapy, they can effectively keep blood sugar normal or close to normal level day after day.
The mechanism of lowering blood sugar by walking after meals is relatively complex. When people are at rest, the main fuel of muscle metabolism is free fatty acids: sugar accounts for only a small amount, but during exercise, the demand for muscle energy increases. The catabolism of sugar is also enhanced. Postprandial walking can not only promote the rapid entry of glucose in blood into muscles and other tissues, accelerate the oxidation and utilization of sugar, but also reduce or eliminate the phenomenon of insulin resistance and enhance the sensitivity of various tissues and organs to insulin, so as to improve the ability of muscles to use insulin, Reduce the high postprandial blood sugar quickly.
Walking can also promote fat metabolism, improve muscle utilization of fatty acids, reduce plasma triglycerides, reduce weight, enhance physique, improve resistance, improve systemic functional status, and prevent or reduce cardiovascular complications.
Walking can also promote fat metabolism, improve muscle utilization of fatty acids, reduce plasma triglycerides, reduce weight, enhance physique, improve resistance, improve systemic functional status, and prevent or reduce cardiovascular complications.
The mechanism of lowering blood sugar by walking after meals is relatively complex. When people are at rest, the main fuel of muscle metabolism is free fatty acids: sugar accounts for only a small amount, but during exercise, the demand for muscle energy increases. The catabolism of sugar is also enhanced. Postprandial walking can not only promote the rapid entry of glucose in blood into muscles and other tissues, accelerate the oxidation and utilization of sugar, but also reduce or eliminate the phenomenon of insulin resistance and enhance the sensitivity of various tissues and organs to insulin, so as to improve the ability of muscles to use insulin, Reduce the high postprandial blood sugar quickly.
When dealing with diabetes, there is often a very difficult problem. It is often difficult to reduce blood sugar, especially postprandial blood sugar, to normal level by relying solely on oral hypoglycemic drugs or subcutaneous insulin injection. In fact, it is not difficult to solve this problem. As long as patients start walking 5000 steps half an hour after each meal and cooperate with dietary therapy, they can effectively keep blood sugar normal or close to normal level day after day.
For what to eat to reduce blood sugar? What are hypoglycemic foods? Experts say:
1. the best breakfast for diabetic patients is not to eat porridge, because congee is easy to cause blood sugar to rise rapidly.
2. steamed rice, high fiber steamed buns, high fiber noodles and other staple foods are the staple foods for diabetics. Non staple food lean meat, fish, chicken and duck can be selected at will. Stir fried vegetables, cold vegetables, bean products.
3. steamed rice steamed buns and millet congee are high fiber staple meals. Diabetic patients who love to eat porridge can choose small rice gruel according to their personal habits. Non staple food is vegetables and bean products.
4. although diabetes has little absorption of sugar, it is always hungry. But diabetics are prone to hyperglycemia after eating, so diabetics are very miserable.
5. Cabbage, spinach, rape, cabbage, celery, winter melon, pumpkin, cucumber, leek, green pepper, eggplant and cauliflower; Kelp and laver; Mushrooms, mushrooms, fungus and other foods can reduce blood sugar content.