How to relieve diabetes constipation? How do diabetic patients prevent constipation? How to manage constipation in diabetic patients? How do diabetic patients prevent constipation? What are the good ways to prevent constipation in diabetic patients? Now let's introduce a good way to prevent constipation in diabetic patients.
(1) Appropriate physical exercise to enhance gastrointestinal movement. There are many diabetic patients who are afraid of taking part in sports activities to increase their appetite and aggravate their condition. Therefore, they dare not or rarely participate in physical exercise, resulting in slow gastrointestinal peristalsis and constipation. Proper participation in physical exercise can enhance physique, regulate nervous system function, prevent autonomic nervous system dysfunction and enhance gastrointestinal movement, which are conducive to the prevention of constipation. At the same time, appropriate physical activity can also improve muscle glycogen oxidation metabolism, make full use of glucose in muscle tissue, promote the rapid arrival of glucose in blood to muscle tissue and reduce blood glucose.
(2) Reasonable diet structure, high cellulose diet. Cellulose can reduce blood sugar, blood lipid and weight loss, promote intestinal peristalsis function, shorten the time for intestinal contents to pass through the intestine and prevent constipation. Therefore, it is of special significance for diabetic patients to enter the high cellulose diet. Such as wild vegetables, Chinese cabbage, cucumber, balsam pear, celery, spinach, onion, tomato and other fresh vegetables. You can also eat fresh peach, pear, kiwi and other fruits. When eating fruits, you'd better wash and eat with skin. In addition, soybean sprouts and mung bean sprouts contain both cellulose and vitamins, and they should also be eaten properly. Generally, it is appropriate to eat high cellulose food every day, accounting for 50% of carbohydrates.
(3) Avoid mental stimulation and prevent mental tension. We have already said that the main reason for diabetic constipation is due to the dysfunction of the higher nervous system, which causes the autonomic nervous dysfunction, resulting in gastrointestinal motility and secretion dysfunction. Therefore, to avoid long-term mental stress, thinking and so on, in order to prevent the development of diabetes and constipation.
(4) Avoid spicy, tobacco and alcohol to prevent constipation caused by dry heat hurting Yin.
Having read the above contents, we should know something about how diabetes constipation can alleviate this problem. More about the topic of how to prevent constipation in diabetics. Wish you a happy life!