Is it bad for diabetic patients to eat Hawthorn? In life, many diabetic patients believe that the high sugar content of fruit will affect the stability of blood sugar after eating, which will aggravate the condition. In fact, this is a misunderstanding. In addition to glucose, fructose and common sugar, a considerable part of the sugars contained in fruits exist in the form of polysaccharides. If pectin and dietary fiber are used, the human body absorbs pectin and dietary fiber slowly or even not.
Therefore, properly eating some peaches, grapefruit, hawthorn, strawberry, kiwi, Yali, etc. rich in pectin and dietary fiber will not lead to significant fluctuations in blood glucose. In addition, fruit has the following advantages: 1. Color, fresh taste and fragrance can promote appetite. 2. Rich in vitamin C, it can help digestion, prevent arteriosclerosis and delay aging. 3. The sugar content is lower than the staple food, the volume is large, and it is easy to have a sense of satiety. 4. Pectin and dietary fiber can delay glucose absorption. At present, the concept of diabetes diet advocated by the world is "high carbohydrate and low fat", that is to say, the restriction on fat has become stricter, and the carbon hydrate limitation standard has been relaxed accordingly.
Broadly speaking, rice, flour and sugar are carbohydrates. Therefore, whether the diabetic can eat fruit is the answer. What is the fruit of diabetes patients, how much they eat and when they eat?
People with diabetes should eat fruit scientifically. ① Control the intake of fruits. You can't let go of your belly as soon as you eat, without scruples. After eating a certain amount of fruit, we should correspondingly reduce the staple food with the same amount of calories in the diet to avoid exceeding the total calories.
Having read the above, we should know something about the harm of eating Hawthorn to diabetics. More about the harm of Hawthorn to diabetics. Wish you a happy life!