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Diabetes diet: Pumpkin congee

Can diabetic patients drink pumpkin congee? Yam pumpkin congee is a very common gruel, but this kind of porridge has good health effects on human body. Because yam itself has a very high nutritional value, pumpkin's efficacy can not be ignored. For diabetics, its efficacy and health effects are more than neglecting. You can try to do it.

Ingredients for making yam pumpkin porridge:

Ingredient: 50g Japonica Rice

Excipients: 30g yam and 30g pumpkin

Seasoning: 2G salt

effect:

The main ingredients of yam pumpkin porridge are pumpkin, yam and japonica rice. Japonica rice can improve human immune function; Yam is rich in saponins, mucus, choline, starch, sugars, protein, amino acids, vitamin C and many trace elements; Pumpkin is rich in trace elements cobalt and pectin. Yam pumpkin congee has a nourishing effect, helps to promote blood circulation, prevent and cure diabetes, reduce the chance of hypertension, and provide a good food for the rehabilitation after illness.

Teach you how to make yam pumpkin porridge and how to make yam pumpkin porridge to taste good

1. Clean the japonica rice, soak it in cold water for half an hour, remove it and drain the water;

2. Peel and wash yam and cut into small pieces;

3. Wash the pumpkin and cut it into small pieces;

4. Pour 600ml cold water into the pot, put the japonica rice into the pot and boil it over high heat;

5. Then add yam and pumpkin, and then reduce the heat to continue cooking;

6. Season with salt when the rice is rotten and the porridge is thick.

Such a yam pumpkin porridge is ready. Isn't it very simple? Do what you can and do it for your family with diabetes. Why don't you try this simple nourishing porridge?