Diabetic health care recipes in winter. What principles should people pay attention to in diabetic diet? Diabetes diet regulation matters in winter. To control diabetes, what should patients pay attention to in their diet?
Drink less
People who love to drink can drink a small amount of wine, such as 100~150 ml of red wine a day, but not strong alcoholic drinks. Because fasting drinking can lead to hypoglycemia in patients taking secretagogues or insulin, they should eat at the same time.
Eat less oil and salt
Diabetic patients should choose light foods with less oil and less salt. We can't think that only eating half meat and half vegetable dishes fried with vegetable oil will not affect blood sugar. Use less oil when cooking. Steaming, boiling, cold mixing, rinsing, burning, stewing, brine and other methods should be used when cooking. We should try our best to reduce the number of meals. We should choose the amount of meals and food consumption according to the amount and food matching when we eat at home.
Eat regularly
Eat at least three meals a day, regularly and quantitatively. The interval between meals should be 4 ~ 5 hours.
Add food without quantity
Patients who inject insulin or are prone to hypoglycemia should add 2 ~ 3 meals between the three meals, that is, a part of food should be taken out from the three meals for addition. This is an effective measure to prevent hypoglycemia.
Some people mistakenly believe that adding meals is to add meals in addition to the limited amount of meals, so they increase the amount of meals, resulting in an increase in blood sugar.
You can't eat more meat and melon seeds
Some people think that only the staple food has sugar, and meat is protein, so eating more meat will not cause the rise of blood sugar. In fact, when meat enters the body, it can not only provide fat, but also turn into sugar. Others treat snacks such as peanuts and melon seeds as extra meals, and these snacks contain a lot of oil, which is even more undesirable.
Eat less cakes without sugar
The so-called sugar free cake means that there is no sucrose, but the cake is food, in which the starch and carbohydrate are polysaccharides, which will also produce heat, so you can't eat more.
If you eat too much food, you can't rely on medicine
Some people think that if you eat more rice, you should take more medicine, so that your blood sugar will not rise. However, taking more medicine will not get the ideal effect, but the side effects will increase. How do diabetes patients pick fruits?
Eat low-energy fruit
When blood sugar drops to normal level and for a period of time, diabetics can eat fruits. Generally, you can choose to eat 3 ~ 4 fruits with low sugar index in a day.
It is recommended that fruits with sugar content less than 10g per 100g of fruits, such as cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry, etc. These fruits can provide 20 ~ 40 kcal of energy per 100 grams.
Be careful to eat fruits with sugar content of 11 ~ 20 grams per 100 grams of fruits, such as bananas, pomegranates, melons, oranges, apples, pears, litchi, mango, etc. This kind of fruit can provide 50 ~ 90 kcal energy per 100g.
It is not suitable to eat fruits (dried fruits) with sugar content higher than 20g per 100g of fruits, such as red jujube (especially dried jujube), red fruit, honey jujube, persimmon, raisins, apricots, longan, etc. This kind of fruit (dried fruit) provides more than 100 kcal of energy per 100 grams.
The fruits with high sugar content include red Fuji apple, persimmon, Laiyang pear, Feicheng peach, Hami melon, rose grape, winter jujube, yellow peach and so on. Diabetics should not eat and should not eat preserved fruit.
Having read the above, we should know some questions about the health care diet of diabetic patients in winter. More about the topic of winter health care recipes for diabetics. Wish you a happy life!