What do diabetic patients eat in autumn and winter? With the sudden drop of temperature, many people are unprepared, the incidence of cold soars. And diabetes health care should be timely injection of influenza, in order to avoid a cold, because the cold is often the cause of aggravation of diabetes patients. Many people know that people suffering from stroke, asthma, cold and other diseases line up in the hospital in winter. But few people know that this season is also easy to aggravate the condition of diabetes patients, so we should strengthen the awareness of diabetes health care. In daily diet, diabetics can eat more food (such as mutton, Jiang Zaotang, etc.) to keep out the cold, avoid the body's cold stimulation, and release large quantities of epinephrine, thereby aggravating the condition.
With the improvement of people's living standard, the diet structure of people has changed a lot. The incidence rate of diabetes also presents a gradual upward trend. Diabetes is characterized by increased blood sugar level. It is also a common and difficult chronic disease. Many people call it "rich disease". More directly speaking, diabetes is directly related to our daily diet structure. Let's talk about the health care problems of diabetes.
1、 Reasonable diet can avoid obesity, maintain a reasonable weight is equivalent to maintaining normal blood sugar and blood lipids.
2、 Many patients think that more starvation, blood sugar will be more stable, this is also a wrong way to eat. The health care of diabetes should only be done on a daily basis according to the planned weight. Do not increase the number of foods arbitrarily.
3、 Fried, fried, pastry and pig skin, chicken skin, duck skin and other high fat foods may be many people's favorite foods, especially fried, pastry and other foods. However, these foods with high fat content are more likely to increase blood sugar and deepen the cholesterol concentration in diabetes patients, which will have a negative effect on controlling blood glucose and blood lipids.
4、 Every place has its own way of cooking. Some places like to put more pepper, while others like to eat sweet or salty. But too sweet, salty and spicy foods are taboo foods for diabetics in diet principles. Diabetes health care should be noted that when cooking food, it is best to use steamed, boiled, cold, rinse, roast, burn, stew, brine and other means. The daily intake of salt should be less than 6 G
Five, in the visceral food of waist, liver, kidney and other animal, usually contain a lot of cholesterol, so the health care of diabetes is as little as possible.
Six, the health care of diabetes should be noted that before many families used animal fat to cook dishes. With the popularization of health knowledge in recent years, many families used vegetable fat instead of the original animal fat. If animal fat is used frequently, it is easy to cause blockage of blood vessel walls, which is very unfavorable for diabetics.
7、 In the early stage of diet conditioning, besides reasonable diet, proper exercise is also very important. Proper exercise can promote the metabolism of human body. The health care of diabetes is worth mentioning. Many patients stop taking the hypoglycemic drugs in the early stage of conditioning, so that blood glucose suddenly rises, so before blood sugar is not officially stable, it is necessary to cooperate with certain drugs.
8、 Both Chinese and Western dim sum foods contain a lot of starch grains. This kind of food can only be controlled and can not be eaten at will. In peacetime, you can eat more foods with high fiber content, such as unprocessed fruits and vegetables.
Nine, diabetics have more sugar in their bodies and no metabolism. Therefore, no matter how much you love sweets, you should avoid them as much as possible. Such as condensed milk, preserves and other foods containing saccharin, but also to stay away.
As the saying goes: "three parts rule, seven parts nourish.", The key to cure diabetes is the health care of diabetes, that is, what you can eat and how to eat. The main food eaten by diabetics is to delay blood glucose and blood lipids.
1. Soybean food is rich in protein, inorganic salt and vitamin, but also has more unsaturated fatty acids, which can reduce blood cholesterol and triglyceride, and the sitosterol also has lipid-lowering effect.
2. crude sugar: healthy foods such as naked oats, buckwheat noodles, hot cereal and corn flour contain many trace elements, vitamin B and dietary fiber. Experiments have proved that they can delay the rise of blood sugar. Corn flour, soybean flour and white flour can be used to make steamed bread, pancakes and noodles in the ratio of 2:2:1. If they are stopped for a long time, it will not only reduce blood sugar and lipid, but also reduce hunger.
Conditioning diabetes must be based on diet, and food therapy is the most critical treatment for all kinds of diabetes measures. It is the foundation of the foundation, and the health care of diabetes plays a vital role in patients. It's said that diseases come like mountains, and go like silks, Therefore, diet treatment needs long-term adherence, not because the disease has improved halfway, otherwise it will lead to repeated disease, more difficult to treat.
Having read the above, we should know something about what the diabetic patients should eat in autumn and winter. What's more, what's the good topic for diabetics? Wish you a happy life!