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What are the main points of diet for patients with diabetes in autumn and winter?

What are the main points of diet for patients with diabetes in autumn and winter? Autumn and winter weather alternation, what points should diabetic diet pay attention to? Diabetes patients in addition to regular check blood sugar, diet conditioning is also very important

Patients should check blood sugar regularly to keep blood sugar stable and prevent complications. At ordinary times, we should pay attention to diet control (no more than five liang of staple food per day, mainly vegetables), regular ration of three meals (the time and quantity of meals should keep a certain stability: try not to eat snacks, quit smoking and avoid alcohol), Low fat, low salt, low calorie, low sugar intake (limit the intake of cholesterol: the middle-aged and elderly patients with diabetes, coronary heart disease and hyperlipidemia should strictly limit the intake of cholesterol in their diet. Animal fat, animal viscera contain high cholesterol, should eat less or not eat, eggs a day at most not more than two.

Strictly limit sugar and sweets: diabetics should not eat sugar, candy, honey, sweets and sugary drinks, Eat more vegetables (the food should be coarse rather than refined: within the quantitative range of staple food, eat more coarse cereals, beans and vegetables as much as possible, green leafy vegetables are better, such as rape, cabbage, leek, spinach, celery, etc.), and eat a proper amount of fruits (according to the determination: the sugar content of banana, orange, apple and pear is medium; the sugar content of melon, watermelon and cherry is less, so they can be the first choice to eat; Tomatoes and cucumbers are low in sugar, so you can eat more instead of fruits, Strengthen physical exercise (more than 40 minutes of aerobic exercise every day) and keep a good attitude.

After reading the above content, we should have some understanding of the key points of autumn and winter diet for diabetic patients. More topics about autumn and winter diet for diabetic patients will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!