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It is suggested that office workers should eat less fast food to avoid cardiovascular disease

It is suggested that office workers eat less fast food and stay away from cardiovascular diseases. Daily diet plays a vital role in human health. No matter how busy we are, we should try our best to cook by ourselves. In addition, we should pay attention to the reasonable collocation of diet, which can play the role of prevention and adjuvant treatment of cardiovascular disease.

Due to the acceleration of social rhythm and the increasing pressure from all aspects, more and more people are busy with their work and have no time to cook, especially the white-collar people. Fast food has become their best choice. But studies have confirmed that eating too much fast food can easily lead to cardiovascular disease, especially high blood pressure.

Why eat less fast food?

Because the salt content of fast food is generally high, and long-term excessive salt can lead to hypertension, stroke, coronary heart disease and other cardiovascular and cerebrovascular diseases. Who recommends that the best salt intake for healthy people should not exceed 6 grams per person per day. If we can keep the intake of salt below 6 g for a long time, we can reduce the systolic blood pressure of 25-55 years old people by 9 mmHg, and reduce the mortality of coronary heart disease by 16% by 55 years old.

In addition, a study shows that fast food in China, such as instant noodles, frozen food and microwave food, contain relatively high salt. And these salts far exceed the normal needs of the human body, which has become a cause of high blood pressure. Therefore, experts still suggest that we try not to eat too much fast food. And control the daily salt intake.

How to eat healthy?

At lunch time, you can eat fish, malt, spinach and some grains, all of which contain magnesium. Besides dinner, add some snacks appropriately. Almonds and taro are good choices. They are also rich in magnesium. Long term consumption can stabilize blood pressure. Patients with hypertension who eat 480 mg of magnesium every day will reduce their blood pressure by an average of 4 mmHg Magnesium can relax the inner wall of blood vessels.

Some friends like to use bread as a staple food for dinner, but it is not good for patients with high blood pressure. Because the wheat flour in bread will increase the body's insulin, which can raise blood pressure in a few hours. Studies have found that people with high insulin in their blood are three times more likely to suffer from hypertension than ordinary people, so we should pay attention to the combination of coarse and fine in our staple food, and eat coarse food appropriately.

Daily diet plays an important role in human health. No matter how busy we are, we should try our best to cook by ourselves. In addition, we should pay attention to the reasonable collocation of diet, which can play the role of prevention and adjuvant treatment of cardiovascular disease.